⭐️Banner (1).png

MSB COMPONENTS (12).png

9-week Fat loss plan involving a mix of strength training, metabolic conditioning and steady state cardio throughout the week

9-week hypertrophy plan designed to increase size and density

9-week powerlifting training plan focusing on increasing the big 3 lifts in a minimalist training style

9-week Kettlebell training helping to increase strength, and work capacity utilising one peace of equipment